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Ingredients
- 2 banány (cca 200 gramů), na kousky, zmražené
- 3 polévkové lžíce ovesných vloček
-
3
polévkové lžíce arašídového másla
or 2 polévkové lžíce arašídů, pražených, neslaných - 15 gramů hořké čokolády (70 % kakaa), na kousky (optional)
- 550 - 650 gramů mandlového mléka, podle chuti
- Nutrition
- per 1 sklenici
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fiber
- 8.9 g
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