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Ingredients
- 75 g de cerneaux de noix
- 75 g d'amandes émondées
- 50 g de raisins secs
- 50 g de rhum
La compote pommes-pruneaux
- 400 g de pommes, épluchées, épépinées et détaillées en dés
- 100 g de pruneaux dénoyautés, coupés en deux
- 50 g de sucre en poudre
- 10 g de sucre vanillé maison
La béchamel sucrée
- 20 g de beurre demi-sel, et un peu pour le plat à gratin
- 30 g de farine de blé
- 500 g de lait
- 10 g de sucre vanillé maison
- 40 g de miel
- 50 g d'amandes en poudre
- 8 feuilles de lasagne précuites
- 3 blancs d'œufs
- 15 g de sucre glace maison
- 1 pincée de sel
- Nutrition
- per 1 portion
- Calories
- 1650 kJ / 394 kcal
- Protein
- 10.9 g
- Carbohydrates
- 47.6 g
- Fat
- 17.9 g
- Fiber
- 4.9 g
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