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Ingredients
Ponzu
- 60 g lemon juice
- 80 g soy sauce (see Tips)
- 30 g rice wine vinegar
- 2 tsp sesame oil
Poke bowl
- 200 - 300 g brown rice
- 1000 g water
- 1 tsp salt
- 30 g rice wine vinegar
- 1 tsp sesame oil
- 350 - 450 g sashimi grade tuna, cut into cubes (1.5 cm)
- 2 tsp sesame seeds
- 2 spring onions/shallots, trimmed and cut into thin slices
- 1 avocado, flesh only, cut into pieces (1 cm)
- ½ cucumber, cut into cubes (1 cm)
- ½ nori sheet, cut into strips
- Japanese pickled ginger, to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 2677.5 kJ / 637.5 kcal
- Protein
- 47 g
- Carbohydrates
- 64.6 g
- Fat
- 18.2 g
- Saturated fat
- 2.3 g
- Fiber
- 6.6 g
- Sodium
- 2104.9 mg
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