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Ingredients
Stock
- 230 g onions, quartered
- 2 garlic cloves
- 30 g extra virgin olive oil
- 1200 g water, hot
- ½ Tbsp black peppercorns
- 2 dried bay leaves
-
2
sprigs fresh thyme
or ½ tsp dried thyme
Risotto
- 10 g fresh parsley leaves
- 100 g onions, quartered
- 1 garlic clove
- 40 g extra virgin olive oil
-
50
g dried porcini mushrooms, soaked in boiling water for 30 minutes then squeezed dry, soaking liquid reserved
or 250 g fresh porcini mushrooms - 350 g risotto rice
- 2 Tbsp nutritional yeast (optional)
- 1 ½ tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 2139 kJ / 511 kcal
- Protein
- 15.9 g
- Carbohydrates
- 70.7 g
- Fat
- 20.1 g
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