Gemüsefüllung für Samosas
TM6 TM5

Gemüsefüllung für Samosas

4.4 (12 ratings)

Ingredients

  • 100 g Zwiebeln, halbiert
  • 2 Knoblauchzehen
  • 1 TL schwarze Senfkörner
  • 1 TL Salz
  • 1 TL Kreuzkümmel (Cumin), gemahlen
  • 1 TL Koriander, gemahlen
  • 1 TL Mangopulver (Amchoor)
    or 1 TL Zitronensaft
  • ¼ TL Kurkuma, gemahlen
  • 1 EL Erdnussöl
  • 200 g Wasser
  • 150 g Kartoffeln, in Würfeln (1 cm)
  • 80 g Blumenkohl, in Stücken (1 cm)
  • 80 g rote Linsen, gewaschen
  • 70 g Erbsen, TK

Nutrition
per 680 g
Calories
2268 kJ / 542 kcal
Protein
22 g
Carbohydrates
67 g
Fat
21 g

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