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Ingredients
- 190 g water
- 50 g hemp seeds (see Tips)
- 175 g wholemeal spelt flour
- 175 g white spelt flour
- 1 tbsp olive oil, plus extra for frying
- 2 tsp baking powder
- ½ tsp salt
- Nutrition
- per 1 portion
- Calories
- 731.7 kJ / 174.2 kcal
- Protein
- 8.1 g
- Carbohydrates
- 21 g
- Fat
- 5.9 g
- Saturated fat
- 0.8 g
- Fiber
- 2.6 g
- Sodium
- 174.9 mg
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