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Ingredients
Buckwheat cacao crunch
- 1 tbsp coconut oil
- ½ tsp vanilla bean paste
- 3 tsp pure maple syrup
- 80 g buckwheat groats
- 2 tbsp shredded coconut
- 2 tbsp flaked almonds
- 2 tbsp raw cacao powder
Smoothie
- 1 ripe banana (approx. 140 g), frozen and cut into pieces
- ½ avocado, flesh only, cut into pieces
- 40 g fresh baby spinach leaves
- 250 g coconut water (see Tips)
- 1 tbsp nut butter
- ½ tsp psyllium husk (optional)
- 1 tbsp vanilla protein powder (optional)
- ¼ tsp ground cinnamon
- 1 kiwifruit, peeled and cut into slices, to serve
- 125 g fresh raspberries, to serve
- 125 g fresh blueberries, to serve
- 1 tsp hemp seeds, to serve
- 2 tbsp desiccated coconut, to serve
- Nutrition
- per 1 portion
- Calories
- 2167.5 kJ / 516 kcal
- Protein
- 12.9 g
- Carbohydrates
- 47.4 g
- Fat
- 28.1 g
- Saturated fat
- 9 g
- Fiber
- 15.7 g
- Sodium
- 48.8 mg
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