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Ingredients
Terrinas de brócoli
- 500 g de agua
- 400 g de ramilletes de brócoli
- mantequilla para engrasar
- 4 huevos
- 150 g de nata (mínimo 30% de grasa)
- 1 - 1 ½ cucharaditas de sal
- ¼ de cucharadita de pimienta negra molida (ajuste a su gusto)
- 1 pellizco de nuez moscada molida
Sopa de pollo y maíz
- 2 dientes de ajo
-
140
g de cebolla en trozos
or 140 g de chalota en trozos - 60 g de mantequilla en trozos
- 280 - 320 g de maíz en conserva escurrido
- 350 - 400 g de pechuga de pollo sin piel en trozos (3 cm)
- 900 g de agua
-
2
cucharaditas de concentrado casero de caldo de pollo
or 2 pastillas de caldo de pollo (para 0,5 l.) - 1 chile verde fresco (por ej jalapeño) sin semillas y en trozos (optional)
-
200 - 300
g de nata
or 200 - 300 g de nata agria - ½ cucharadita de sal
- ½ cucharadita de comino molido
- ½ cucharadita de pimentón dulce
- 2 cucharadas de cilantro fresco picado (solo las hojas)
- Nutrition
- per 1 ración
- Calories
- 1537 kJ / 367 kcal
- Protein
- 19 g
- Carbohydrates
- 10 g
- Fat
- 27 g
- Fiber
- 3 g
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