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Ingredients
- ½ limón (preferiblemente biológico, solo la piel amarilla)
- 10 - 12 ramitas de hierbas frescas variadas (por ej. perejil, albahaca, cebollino, solo las hojas)
- 1 diente de ajo
-
½
chile fresco
or 2 pellizcos de pimienta de Cayena desmenuzada - 60 g de aceite de oliva
- 1200 g de agua
- 1 ½ cucharadita de sal
- 100 g de quinoa en grano
- 600 g de lomos de salmón fresco sin piel ni espinas (2 cm de grosor)
- 160 g de pimientos en trozos
- 50 g de cebolla roja en trozos
- 120 g de pepino en trozos
- 150 g de queso feta en trozos
- 1 cucharadita de mostaza de Dijon
- 1 cucharada de vinagre
- 2 pellizcos de pimienta negra molida
- 300 g de tomates pera en trozos (2 cm)
- 1 aguacate (solo la pulpa, 150-200 g) en láminas
-
100
g de kale en tiras finas
or 100 g de espinacas baby frescas en tiras finas - 1 cucharada de pipas de calabaza peladas (optional)
- 2 cucharadas de arándanos rojos deshidratados (optional)
- Nutrition
- per 1 ración
- Calories
- 2238 kJ / 534 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 37 g
- Fiber
- 6 g
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