Quinoa-Pudding mit Himbeersauce
TM5

Quinoa-Pudding mit Himbeersauce

3.6 (17 ratings)

Ingredients

Himbeersauce

  • 300 g Himbeeren, frisch
    or 300 g Himbeeren, TK, aufgetaut
  • 100 - 150 g Zucker, nach Geschmack
  • 30 g Zitronensaft
  • Butter zum Einfetten

Quinoa-Pudding

  • 300 g Orangensaft, frisch gepresst, (4-5 Orangen)
  • 300 g Kokosmilch, frisch oder konserviert
  • 50 g Datteln, entsteint
  • ½ TL Zimt, nach Geschmack
    or ¼ - ½ TL Kardamom
  • 160 g Quinoa
  • ½ Vanilleschote
    or ½ TL Vanilleextrakt
  • 1 Banane, reif (ca 100 g), in Scheiben
  • 500 g Wasser
  • 50 g Beeren, gemischt, frisch

Nutrition
per 1 Portion
Calories
1599 kJ / 382 kcal
Protein
6 g
Carbohydrates
55 g
Fat
13 g
Fiber
6 g

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