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Ingredients
- 1 cucchiaio di burro, per imburrare
- 2 cucchiai di semola di grano duro, per infarinare
-
250
g di chicchi di farro perlato
or 250 g di frumento in grani perlato - 1250 g di acqua
-
10
g di miele (optional)
or 10 g di melassa di barbabietola da zucchero (optional) -
20
g di lievito di birra fresco, sbriciolato
or 2 cucchiaini di lievito di birra disidratato, sbriciolato - 50 g di farina di forza
- 10 g di aceto balsamico
- 1 cucchiaino di sale
-
100
g di semi di girasole
or 60 - 80 g di semi misti - farina di forza, q.b. per spolverizzare
- Nutrition
- per 1 fetta
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fiber
- 2.1 g
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