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Ingredients
- 1 cucharada de mantequilla para engrasar
-
2
cucharadas de sémola de trigo para espolvorear
or 2 cucharadas de copos de avena y semillas de linaza para espolvorear -
250
g de granos de espelta
or 250 g de granos de trigo - 1250 g de agua
-
10
g de melaza de caña
or 10 g de miel -
20
g de levadura prensada fresca desmenuzada
or 2 cucharaditas de levadura de panadería deshidratada (8 g) - 50 g de harina de fuerza y algo más para espolvorear
- 10 g de vinagre balsámico
- 1 cucharadita de sal
-
100
g de pipas de girasol
or 60 - 80 g de semillas variadas (por ej. pipas de calabaza o semillas de linaza)
- Nutrition
- per 1 rebanada
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fiber
- 2.1 g
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