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Ingredients
- 80 g Hartkäse, würzig, nach Geschmack
- 500 g Wasser
-
4
Süßkartoffeln
or 2 Süßkartoffeln, groß, halbiert - 1 rote Paprika
- 1 Frühlingszwiebel
- 10 Stängel Petersilie, frisch, Blättchen abgezupft
- 1 Knoblauchzehe
- 200 g Naturjoghurt
- ½ TL Salz und etwas mehr
- 2 TL Zitronensaft
- 2 Prisen Pfeffer, frisch gemahlen
- 150 g Mais, aus der Dose, abgetropft
- 1 Prise Cayennepfeffer, gemahlen, zum Dekorieren (optional)
- Nutrition
- per 1 Portion
- Calories
- 1524 kJ / 364 kcal
- Protein
- 13 g
- Carbohydrates
- 59 g
- Fat
- 7 g
- Fiber
- 9 g
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