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Ingredients
- 80 g Zwiebeln, halbiert
- 2 Knoblauchzehen, halbiert
- 300 g Erdäpfel, geschält, in Stücken
- 250 g Karotten, in Stücken
- 200 g Zucchini, in Stücken
- 100 g rote Paprika, in Stücken
- 150 g Haferflocken
- 150 g Semmelbrösel
- 1 EL Majoran, getrocknet
-
1
EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1 ½ TL Paprikapulver, edelsüß
- 2 TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- ¼ TL Muskat, gemahlen
- 2 Eier (Größe M)
- 100 g grüne Erbsen, tiefgekühlt
- 100 g Mais, abgetropft
- 300 g grüner Salat
- 250 g Cocktailparadeiser
- 15 - 20 g gemischte frische Kräuter, grobe Stängel entfernt
- 100 g Joghurt
- 100 g Sauerrahm
- 1 TL Senf
- 1 EL Zitronensaft
- 2 Prisen Pfeffer, frisch gemahlen
- 1 TL Honig
- 3 EL Butterschmalz, zum Braten (siehe Variante)
- Nutrition
- per 1 Stück
- Calories
- 568 kJ / 136 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 5 g
- Saturated fat
- 2 g
- Fiber
- 3.2 g
- Sodium
- 317 mg
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