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Peri peri sweet potato fries with coriander yoghurt sauce
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Ingredients
Peri peri spice mix
- 1 tbsp sea salt
- ½ cinnamon quill
- 15 cardamom pods
- 2 tsp ground ginger
- 2 tbsp paprika
- 2 tbsp ground cayenne pepper
- 1 tbsp dried chilli flakes (optional - see Tips)
- 2 tbsp garlic powder
- 2 tbsp dried oregano
Sweet potato fries
- 1 tbsp oil
- 2 - 3 sweet potatoes (approx 700 g), cut into batons (1.5 cm)
Coriander yoghurt sauce
- 40 g fresh coriander (approx. 2 bunches), leaves only
- 10 g fresh mint (approx. 1 bunch), leaves only
- 1 lime, zested, no white pith and juiced
- 170 g Greek-style natural yoghurt
- 2 tsp honey
- ¼ tsp salt
- Nutrition
- per 1 portion
- Calories
- 945.3 kJ / 225 kcal
- Protein
- 7.1 g
- Carbohydrates
- 32.3 g
- Fat
- 5.9 g
- Saturated fat
- 0.8 g
- Fiber
- 7.3 g
- Sodium
- 412.2 mg
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