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Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g dried fruit (e.g figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
- 50 g Greek yoghurt, for serving
- mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving
- Nutrition
- per 1 portion
- Calories
- 1731.8 kJ / 413.9 kcal
- Protein
- 12.6 g
- Carbohydrates
- 60.1 g
- Fat
- 15.3 g
- Saturated fat
- 7 g
- Fiber
- 10.1 g
- Sodium
- 15.1 mg
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