Spargel-Omelette
TM6 TM5

Spargel-Omelette

3.6 (88 ratings)

Ingredients

  • 1000 g Wasser und etwas mehr zum Abschrecken
  • 300 g Spargel, geschält, Enden abgeschnitten
  • 50 g Schalotten
  • 100 g Schinkenwürfel, roh
  • 10 g Butter
  • 40 g Milch
  • 4 Eier
  • ½ Bund Schnittlauch, in feinen Röllchen
  • ¼ TL Salz
  • ¼ TL Pfeffer
  • 1 Prise Muskat

Nutrition
per 1 Portion
Calories
814 kJ / 195 kcal
Protein
15 g
Carbohydrates
4 g
Fat
13 g
Fiber
1.5 g

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