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Ingredients
-
20
g ulei de susan, virgin
or 20 g ulei de arahide - 100 g ceapă, tăiată jumătăți
- 150 g morcovi, tăiați bucăți mari (4 cm)
- 150 g cuburi de bacon
- 30 g sos de soia
- 2 lingurițe zahăr
-
1
cub de concentrat (pentru 0,5 l) de carne sau legume (opțional)
or 1 linguriță cu vârf concentrat pastă -
350
g orez cu bobul rotund (timp de fierbere 18-20 min.)
or 350 g orez cu bobul lung (timp de fierbere 18-20 min.) - 1200 g apă
- 400 g legume mixte (ex. broccoli buchețele, mazăre congelată, conopidă buchețele, fasole verde tăiată bucăți, dovlecel tăiat bucăți)
- 4 ouă
- Nutrition
- per 1 porție
- Calories
- 1748 kJ / 418 kcal
- Protein
- 16 g
- Carbohydrates
- 54 g
- Fat
- 15 g
- Fiber
- 4.4 g
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