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Ingredients
- 150 g ceapă, tăiată jumătăți
- 2 căței de usturoi
- 30 g ulei de măsline
- 150 g roșii, proaspete sau din conservă
- ½ linguriță sare
- 1 priză piper negru măcinat
- 50 - 100 g vin alb
- 350 g dovlecei, tăiați cuburi
- 200 g morcovi, tăiați rondele
- 200 g ciuperci proaspete, tăiate felii
-
1
cub de concentrat de legume (pentru 0,5 l)
or 1 linguriță cu vârf concentrat pastă de legume - 400 g tofu, tare, tăiat cuburi
- 1 ½ linguriță busuioc uscat
- 1 linguriță oregano uscat
- Nutrition
- per 1 porție
- Calories
- 756 kJ / 181 kcal
- Protein
- 14 g
- Carbohydrates
- 8 g
- Fat
- 9 g
- Fiber
- 3.9 g
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