Chutney de mango
TM31 TM5

Chutney de mango

5.0 (5 ratings)

Ingredients

  • 1 lingură piper Sichuan
    or 2 lingurițe piper negru boabe + 1 linguriță coajă de lămâie rasă fin
  • 2 căței de usturoi
  • 10 g ghimbir proaspăt, tăiat felii
  • 80 g ceapă, tăiată jumătăți
  • 20 g apă
  • 250 g zahăr brut de trestie
  • 700 g mango, copt, doar pulpa, tăiat cuburi
  • 120 g oțet
  • 1 linguriță sare
  • ½ linguriță turmeric uscat, măcinat
  • 100 g stafide

Nutrition
per 1000 g
Calories
7472 kJ / 1773 kcal
Protein
9 g
Carbohydrates
410 g
Fat
4 g
Fiber
19.3 g

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