Tzatziki
TM31 TM5

Tzatziki

4.7 (36 ratings)

Ingredients

  • 350 g castraveți, curățați de coajă și semințe, tăiați bucăți
  • 1 linguriță sare
  • 2 căței de usturoi
  • 5 fire mărar proaspăt
  • 20 g ulei de măsline
  • 350 g iaurt grecesc, 10% grăsime
    or 350 g iaurt simplu, 10% grăsime
  • 15 g zeamă de lămâie (optional)
    or 15 g oțet
  • ½ linguriță piper negru măcinat
  • sare, după gust

Nutrition
per 1 porție
Calories
676 kJ / 161 kcal
Protein
3 g
Carbohydrates
5 g
Fat
14 g
Fiber
0.9 g

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