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Ingredients
- ½ pomeranče, chemicky neošetřeného, tence okrájená kůra, vylisovaná šťáva
- 1 čajová lžička kurkumy
- 1 polévková lžíce olivového oleje
- 500 gramů vody
-
1
vrchovatá čajová lžička zeleninové dochucovací pasty
or 1 kostka zeleninového bujónu - 200 gramů brambor, na plátky (5 mm)
- 300 gramů kedluben, na proužky (1 cm)
- 2 krůtí plátky (250 gramů)
- ½ čajové lžičky soli a trochu navíc na maso
- 2 - 3 špetky mletého černého pepře a trochu navíc na maso
- 40 gramů smetany nízkotučné, 7 % tuku
- 1 vrchovatá čajová lžička škrobu
- 3 - 4 špetky kari, podle chuti
- Nutrition
- per 1 porci
- Calories
- 1471 kJ / 353 kcal
- Protein
- 36 g
- Carbohydrates
- 28 g
- Fat
- 9 g
- Fiber
- 3.8 g
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