Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardines in parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see Variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green bean salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomato, cut into halves
- 80 g spring onions/shallots, cut into thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fiber
- 3.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r156339