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Smoothie énergétique

Smoothie énergétique
4.6 38 ratings
Prep. 5min
Total 10min
2 portions
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Ingredients

  • 100 g de banane
  • 200 g d'eau
  • 60 g de kiwi épluchés
  • 100 g de poires en morceaux (2-3 cm)
  • 20 g de flocons d'avoine
  • 1 c. à café de graines de chia
  • 2 datte dénoyautée

Difficulty

easy

Nutrition per 1 portion

Protein 3 g
Calories 632 kJ / 151 kcal
Fat 3 g
Fiber 7 g
Carbohydrates 30 g

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