Omelette aux blancs d'oeufs
TM5 TM6

Omelette aux blancs d'oeufs

4.0 (14 ratings)

Ingredients

  • 150 g de blancs d'oeufs (5 blancs d'oeufs )
  • 30 g d'oignons de printemps, en fines tranches
  • 50 g de courgettes, en fines tranches (2-3 mm)
  • 50 g de tomates, en fines tranches (2-3 mm)
  • ½ c. à café de sel fin
  • 1 c. à café d'huile d'olive extra vierge
  • 500 g d'eau
  • 50 g de bresaola en tranches

Nutrition
per 1 portion
Calories
431 kJ / 103 kcal
Protein
17 g
Carbohydrates
2 g
Fat
3 g
Fiber
17 g

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