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Filet de poulet en sauce aux champignons et pommes de terre
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Ingredients
- 500 g d'eau
- 2 c. à café de sel fin
- 300 g de pommes de terre, épluchées et en morceaux (3-4 cm)
- 2 filets de poitrine de poulet, sans peau (150-200 g chacun ), coupés en lamelles (1 cm)
- ½ citron, bio de préférence, zeste râpé et jus uniquement
- 1 pincée de poivre noir, fraîchement moulu
- 50 g d'échalotes
- 30 g d'huile d'olive extra vierge
- 150 g de champignons de Paris, frais, en tranches
- 30 g de vin blanc sec
- 100 g de crème de soja
- 1 - 2 pincées de noix de muscade moulue
- du poivre noir, fraîchement moulu, selon goût
- Nutrition
- per 1 portion
- Calories
- 2535 kJ / 606 kcal
- Protein
- 53 g
- Carbohydrates
- 33 g
- Fat
- 30 g
- Fiber
- 4 g
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