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Ingredients
- 30 g d'huile d'olive
- 15 g de farine blanche
- 100 g d'oignons, en morceaux
- 200 g de carottes, en morceaux
- 2 gousses d'ail
- 2 c. à soupe de moutarde
- 1 c. à soupe de feuilles de thym fraîches
- 500 g de pommes de terre à chair ferme, en cubes (3 cm)
- 150 g d'eau
-
1
c. à café de pâte de bouillon de poulet
or 1 cube de bouillon de poulet (pour 0,5l), émietté - ½ - 1 c. à café de sel fin, selon votre goût
- 2 - 3 pincées de poivre noir, fraîchement moulu, selon votre goût
- 800 g de filet de poitrine de poulet, sans peau, en cubes (4 cm)
- 100 g de crème, min. 30% M.G.
- Nutrition
- per 1 portion
- Calories
- 1419 kJ / 340 kcal
- Protein
- 35 g
- Carbohydrates
- 20 g
- Fat
- 12 g
- Fiber
- 2.7 g
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