Insalata di barbabietole
TM5 TM6

Insalata di barbabietole

4.7 (14 ratings)

Ingredients

  • 400 g di barbabietole, pelate, tagliate in quarti
  • 100 g di carote, a pezzi
  • 20 g di cipolla
  • 1 mela verde, (circa 100 g), in quarti
  • 2 - 3 rametti di coriandolo fresco, solo le foglioline
    or 2 - 3 rametti di prezzemolo fresco, solo le foglioline
  • 2 cucchiai di olio extravergine di oliva
  • 10 - 20 g di succo di limone
  • ¼ di cucchiaino di sale + q.b.
  • 1 pizzico di pepe nero + q.b. (optional)
  • 1 pizzico di zucchero + q.b. (optional)

Nutrition
per 1 porzione
Calories
350 kJ / 84 kcal
Protein
1 g
Carbohydrates
10 g
Fat
4 g
Fiber
2.7 g

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