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Ingredients
Flanurile de brânză de capră și prazul
- unt, nesărat sau sărat, pentru uns formele
- 40 g făină, plus pentru pudrat
- 130 g lapte
- 140 g brânză de capră proaspătă
- ½ linguriță sare
- 2 ouă, separate
- 500 g apă
- 300 g praz, doar partea albă, tăiată segmente (5 mm)
- 50 g ardei gras roșu, tăiat cuburi (1 cm)
Sosul de iaurt
- 60 g brânză de capră proaspătă
- 125 g iaurt simplu
- 6 fire cepșoară, tocată
- 2 - 3 prize sare
- 2 prize piper măcinat, sau după gust
- Nutrition
- per 1 porție
- Calories
- 1089 kJ / 260 kcal
- Protein
- 13 g
- Carbohydrates
- 18 g
- Fat
- 14 g
- Fiber
- 2.5 g
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