Tam Taneli Tahıl veya Bakliyat Unu
TM6 TM5 TM31

Tam Taneli Tahıl veya Bakliyat Unu

4.7 (3 ratings)

Ingredients

  • 250 g tahıl tanesi (örn. buğday, çavdar, kavuzlu buğday, karabuğday, darı)
    or 250 g kurutulmuş bakliyat (örn. nohut, mercimek, kuru fasulye)

Nutrition
per 1 porsiyon
Calories
3185 kJ / 762 kcal
Protein
46 g
Carbohydrates
111 g
Fat
15 g
Fiber
39 g

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