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Ingredients
-
250
g tahıl tanesi (örn. buğday, çavdar, kavuzlu buğday, karabuğday, darı)
or 250 g kurutulmuş bakliyat (örn. nohut, mercimek, kuru fasulye)
- Nutrition
- per 1 porsiyon
- Calories
- 3185 kJ / 762 kcal
- Protein
- 46 g
- Carbohydrates
- 111 g
- Fat
- 15 g
- Fiber
- 39 g
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