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Ingredients
- 50 g Parmesan peyniri, parçalara bölünmüş (2 cm)
- 200 g kereviz sapı, doğranmış (3-4 cm)
- 250 g havuç, doğranmış (3-4 cm)
- 100 g soğan, ikiye bölünmüş
- 100 g domates, doğranmış (4-5 cm)
- 150 g kabak, doğranmış (3-4 cm)
- 1 diş sarımsak
- 50 g mantar, ikiye bölünmüş
- 1 kuru defne yaprağı
- 6 dal karışık taze ot (ör. fesleğen, adaçayı, biberiye), sadece yaprakları
- 4 dal maydanoz, parçalara bölünmüş (3-4 cm)
- 120 g tuz, iri taneli
- 1 yk zeytinyağı
-
30
g su
or 30 g sek beyaz şarap
- Nutrition
- per 4 porsiyon
- Calories
- 2226 kJ / 533 kcal
- Protein
- 28 g
- Carbohydrates
- 34 g
- Fat
- 29 g
- Fiber
- 18.4 g
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