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Smoothie
4.6 7 ratings
Prep. 5min
Total 5min
4 brd
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Ingredients

  • karışık taze meyve ihtiyaca göre küçük parçalara bölünmüş (3-4 cm)
    350 - 450 g
  • meyve suyu (ör. elma, portakal, üzüm, ananas, kızılcık)
    200 - 300 g
  • buz küpü
    50 g
  • limon suyu (optional)
    20 - 30 g
  • şeker (optional)
    1 tk

Difficulty

easy

Nutrition per 1 bardak

Protein 1 g
Calories 344 kJ / 82 kcal
Fat 0 g
Fiber 1.9 g
Carbohydrates 18 g

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