Smoothie
TM6 TM5 TM31

Smoothie

4.5 (4 ratings)

Ingredients

  • 350 - 450 g karışık taze meyve, ihtiyaca göre küçük parçalara bölünmüş (3-4 cm)
  • 200 - 300 g meyve suyu (ör. elma, portakal, üzüm, ananas, kızılcık)
  • 50 g buz küpü
  • 20 - 30 g limon suyu (optional)
  • 1 tk şeker (optional)

Nutrition
per 1 bardak
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fiber
1.9 g

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