Sebzeli Etli Püre
TM5 TM31 TM6

Sebzeli Etli Püre

5.0 (3 ratings)

Ingredients

  • 40 - 60 g patates, küçük parçalara bölünmüş (2-3 cm)
  • 90 - 100 g sebze, küçük parçalara bölünmüş (2-3 cm)
  • 20 - 30 g dana bonfile yağsız, sinirsiz, küçük parçalara bölünmüş
    or 20 - 30 g balık fileto (ör. somon ya da uskumru)
  • 400 g su
  • 30 - 45 g portakal suyu
  • 2 - 2 ½ tk sıvı yağ (8-10 gr)

Nutrition
per 2 porsiyon
Calories
831 kJ / 199 kcal
Protein
8 g
Carbohydrates
14 g
Fat
12 g
Fiber
2.8 g

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