Etli Bamya
TM6 TM5

Etli Bamya

4.0 (87 ratings)

Ingredients

  • 250 g domates, ikiye bölünmüş
  • 400 g su
  • 2 diş sarımsak
  • 100 g soğan, ikiye bölünmüş
  • 30 g domates salçası
  • ½ tk pul biber
  • 30 g zeytinyağı
  • 300 g kuzu but, kemiksiz, yağsız, kuşbaşı doğranmış (2-3 cm)
  • 1 - 1 ½ tk tuz
  • 1 - 2 tutam karabiber
  • 400 g taze bamya, ayıklanmış
    or 400 g dondurulmuş bamya, çözdürülmüş
  • 30 g tereyağı
  • 15 - 20 g limon suyu

Nutrition
per 1 porsiyon
Calories
1349 kJ / 322 kcal
Protein
18 g
Carbohydrates
6 g
Fat
24 g

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