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Tortitas integrales con manzanas a la vainilla y canela
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Ingredients
Masa de tortitas integrales
- 100 g de arroz integral
- 100 g de trigo sarraceno en grano
- 2 plátanos maduros, en trozos (aprox. 200 g)
- 1 huevo
- 300 g de leche o de bebida vegetal
- 1 cucharadita de levadura química en polvo
Manzanas a la vainilla y canela
- 1000 g de agua
- 3 palos de canela
- 2 vainas de vainilla (cortadas a lo largo, las semillas interiores raspadas)
- 250 g de azúcar de coco
- 400 g de manzanas Granny Smith (peladas, en octavos, sin pepitas)
Cocción de tortitas
- mantequilla para la sartén
- Nutrition
- per 1 ración
- Calories
- 1287.6 kJ / 308 kcal
- Protein
- 5.2 g
- Carbohydrates
- 62.9 g
- Fat
- 4.3 g
- Fiber
- 3 g
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