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Ingredients
- 3 - 4 Stängel frische Petersilie, Blättchen abgezupft
- 160 g Zwiebeln, halbiert
- 2 Knoblauchzehen, halbiert
- 300 g Wasser
- 25 g Tomatenmark
- 1 TL Oregano, getrocknet
- ½ TL Salz, etwas mehr zum Würzen
- ½ TL Pfeffer, frisch gemahlen, etwas mehr zur Dekoration
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 30 g getrocknete Tomaten, ohne Öl
- 1 Dose stückige Paradeiser, aus der Dose (Füllmenge ca. 400 g)
- 60 g Rollgerste
- 2 Hendlbrustfilets, ohne Haut (ca. 250-300 g)
- 1 ½ TL Paprikapulver, edelsüß "Feine Prise"
- ½ TL Paprikapulver, edelsüß, geräuchert "Feine Prise"
- 6 Cocktailtomaten, halbiert
- Nutrition
- per 1 Portion
- Calories
- 1630 kJ / 389 kcal
- Protein
- 43 g
- Carbohydrates
- 43 g
- Fat
- 4 g
- Fiber
- 11 g
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