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Ingredients
- 200 g Quinoa
- 400 - 450 g Brokkoli, in Stücken (siehe Tipp)
- 100 g Frühlingszwiebeln, in Stücken
- 350 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 100 g Erbsen, tiefgekühlt
- 100 g Fisolen, frisch, in Stücken
- 3 EL Sonnenblumenkerne
- 20 - 25 g gemischte Kräuter, frisch (z. B. Petersilie, Thymian, Basilikum, Minze), Blättchen abgezupft
- 30 g Zitronensaft, frisch gepresst
- 40 g Kürbiskernöl
- ¾ TL Salz
- 1 TL Kurkuma, gemahlen
- ¼ TL Pfeffer, frisch gemahlen
- 1 TL Senf
-
1
TL Agavensirup
or 1 TL Honig
- Nutrition
- per 1 Portion
- Calories
- 1291 kJ / 308 kcal
- Protein
- 13 g
- Carbohydrates
- 34 g
- Fat
- 13 g
- Fiber
- 8 g
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