Orzo com atum, ervilhas tortas e molho de manjericão
TM6 TM5 TM31

Orzo com atum, ervilhas tortas e molho de manjericão

4.6 (25 ratings)

Ingredients

Massa

  • 1020 g água
  • 1 c. chá de sal
  • 4 ovos
  • 350 g massa tipo pevide
  • 35 g azeite
  • 2 dentes de alho
  • 200 g ervilhas de quebrar
  • 350 g atum em lata escorrido

Molho

  • 130 g azeite
  • 15 g manjericão
  • 80 g queijo feta esfarelado

Nutrition
per 1 dose
Calories
2791.9 kJ / 667.3 kcal
Protein
31.1 g
Carbohydrates
47.3 g
Fat
38.5 g
Saturated fat
7.7 g
Fiber
2.8 g
Sodium
805.7 mg

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