Tacos de lentilhas
TM6 TM5 TM31

Tacos de lentilhas

3.5 (2 ratings)

Ingredients

  • 1000 g água
  • 1 c. chá de sal
  • 250 g lentilhas verdes demolhadas
  • 2 dentes de alho
  • 40 g azeite
  • 30 g sumo de lima
  • 10 g coentros
  • 50 g cebola roxa
  • 150 g toranja cortada em gomos
  • 150 g manga cortada em cubos pequenos
  • 16 tortilhas de milho (ver receita Tortilhas)

Nutrition
per 1 unidade
Calories
595.3 kJ / 142.3 kcal
Protein
5.5 g
Carbohydrates
23.7 g
Fat
3.5 g
Saturated fat
0.5 g
Fiber
3.8 g
Sodium
160.2 mg

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