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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g Ingwer, frisch, in dünnen Scheiben
- 20 g Pflanzenöl
- 250 g Möhren, in schrägen Stücken (1 cm)
- 1 geh. TL Curry, scharf (z.B. Anapurna von Ingo Holland)
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 Stängel Koriander, abgezupft, Stiele mit Küchengarn zusammengebunden
- 750 g Wasser
- 250 g Zucchini, längs geviertelt, entkernt, in schrägen Stücken (1 cm)
- 250 g Romanesco, in Röschen (2 cm)
- 7 Prisen Salz
- 150 g rote Linsen
- 150 g Griechischer Joghurt (10% Fett)
- Nutrition
- per 1 Portion
- Calories
- 2181 kJ / 519 kcal
- Protein
- 28 g
- Carbohydrates
- 52 g
- Fat
- 19 g
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