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Ingredients
- 150 g de cebolla
-
70
g de pimiento verde
or 70 g de pimiento rojo - 100 g de zanahoria
- 3 dientes de ajo
- 75 g de aceite de girasol
- 250 - 300 g de carne de ternera (sin nervios, cortada en dados de 3x3 cm)
- 200 g de tomate frito estilo casero
- 120 g de patata pelada (cortada en dados de 2x2 cm)
- 120 g de batata pelada (cortada en dados de 2x2 cm)
- 120 g de pulpa de calabaza en dados de 2x2 cm
- 80 g de calabacín sin pelar (cortado en dados de 2x2 cm)
- ½ mazorca de maíz cortada en 3-4 trozos
- 1 pastilla de caldo de carne (para 0,5 l.)
- 1 cucharadita de orégano seco
- 1 cucharadita de pimentón dulce
- 1 pimienta de Cayena seca entera (optional)
- 600 g de agua
- 200 g de arroz de grano redondo
- Nutrition
- per 1 ración
- Calories
- 1581 kJ / 378 kcal
- Protein
- 12.99 g
- Carbohydrates
- 41.93 g
- Fat
- 17.62 g
- Fiber
- 4.26 g
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