Lasanha de atum
TM6 TM5 TM31

Lasanha de atum

4.5 (409 ratings)

Ingredients

  • 100 g queijo da Ilha cortado em pedaços
  • 100 g cebola
  • 3 dentes de alho
  • 250 g cenoura cortada em pedaços
  • 200 g cogumelos frescos
  • 30 g azeite
  • 300 g tomate maduro cortado em quartos
  • 360 g atum em lata escorrido (aprox. 4 latas)
  • 1 c. sopa de orégãos
  • 1 pitada de sal
  • 1 pitada de pimenta
  • 600 g leite
  • 60 g farinha
  • 20 g manteiga
  • 1 c. chá de sumo de limão
  • 200 g placas de lasanha

Nutrition
per 1 dose
Calories
2137.7 kJ / 510.9 kcal
Protein
32.5 g
Carbohydrates
47.5 g
Fat
21.2 g
Saturated fat
8.4 g
Fiber
4 g
Sodium
487 mg

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