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Ingredients
Besciamella vegana
- 40 g di farina
- 40 g di olio extravergine di oliva
- 500 g di bevanda a base di soia
- ½ cucchiaino di sale
- 2 pizzichi di pepe
- 2 pizzichi di noce moscata in polvere
Condimento
- 1 spicchio di aglio
- 2 rametti di menta fresca, le foglioline
- 1 pizzico di pepe
- 30 g di olio extravergine di oliva + q.b.
- 4 carciofi a fettine sottili
- 200 g di seitan a pezzi (1-2 cm)
Pasta
- 1500 g di acqua
- 320 g di pasta corta a piacere
Terminare la preparazione
- 30 g di pangrattato
- Nutrition
- per 1 porzione
- Calories
- 1715 kJ / 410 kcal
- Protein
- 21.1 g
- Carbohydrates
- 52 g
- Fat
- 15 g
- Fiber
- 7 g
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