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Ingredients
- 30 g di Parmigiano a pezzi (2-3 cm)
- 600 g di acqua
- 1 cucchiaino di sale
-
350
g di cavolfiore, le cimette a pezzi piccoli
or 350 g di broccoli, le cimette a pezzi piccoli - 320 g di pasta secca, tipo conchiglie
- 50 g di olio extravergine di oliva
- 1 spicchio di aglio
- 1 peperoncino rosso piccolo
- 20 olive nere, denocciolate
- Nutrition
- per 1 porzione
- Calories
- 1853 kJ / 443 kcal
- Protein
- 15 g
- Carbohydrates
- 60 g
- Fat
- 18 g
- Fiber
- 4 g
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