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Ingredients
- 60 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 350 g Suppengemüse (z. B. Sellerie, Karotten, Pastinaken), in Stücken
- 80 g Zwiebeln, halbiert
- 2 - 4 Knoblauchzehen, nach Geschmack und Größe
- 30 g Olivenöl
- 300 g Kichererbsen aus der Dose
- 600 g stückige Tomaten, aus der Dose, inkl. Saft
- 150 g Wasser
- 3 TL Zucker
- 2 TL Salz, etwas mehr zum Abschmecken
-
2 - 3
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1 TL Majoran, getrocknet
- 1 TL Rosmarin, getrocknet
- 1 Lorbeerblatt, getrocknet
- 500 g Spaghetti
- Pfeffer, frisch gemahlen, zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 3220 kJ / 770 kcal
- Protein
- 30 g
- Carbohydrates
- 128 g
- Fat
- 16 g
- Saturated fat
- 4 g
- Fiber
- 13.1 g
- Sodium
- 1637 mg
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