Copos de avena con bebida de cáñamo y fruta
TM6 TM5

Copos de avena con bebida de cáñamo y fruta

4.0 (4 ratings)

Ingredients

Bebida de cáñamo

  • 1000 g de agua
  • 80 g de semillas de cáñamo

Avena

  • 160 g de copos de avena
  • 30 g de semillas de chía
  • 15 g de jarabe de agave
  • 1 pellizco de canela molida
  • fruta fresca variada para servir

Nutrition
per 1 ración
Calories
996.5 kJ / 238.4 kcal
Protein
8.6 g
Carbohydrates
36.3 g
Fat
10.3 g
Fiber
8.2 g

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