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Ingredients
- 270 g dried fava beans (broad beans) (see Tips)
- 90 g dried chickpeas
- water, for soaking
- 8 garlic cloves
- 300 g brown onion, cut into quarters
- 5 sprigs fresh coriander, leaves only
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 tsp salt, to taste
- ½ tsp ground black pepper
- 2 tsp plain flour
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp bicarbonate of soda
- 3 tsp baking powder
- sunflower oil, for frying (see Tips)
- Nutrition
- per 1 portion
- Calories
- 504.4 kJ / 120.1 kcal
- Protein
- 2.1 g
- Carbohydrates
- 4.2 g
- Fat
- 10.2 g
- Saturated fat
- 1.1 g
- Fiber
- 1.9 g
- Sodium
- 198.1 mg
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