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Ingredients
- 85 克 香蕉 ，冷冻
- 45 克 红枣 ，去核
- 85 克 生腰果
- 2 茶匙 天然香草精
- 595 克 水
- 200 克 冷冻混合莓果
- 125 克 燕麦片
- 225 克 牛奶
- 20 克 枫糖
- 1 茶匙 盐
- Nutrition
- per 4 人份
- Calories
- 5674 kJ / 1356 kcal
- Protein
- 43.6 g
- Carbohydrates
- 181.4 g
- Fat
- 47.6 g
- Fiber
- 15.1 g
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