Avocado-Bohnen-Hummus
TM5 TM31

Avocado-Bohnen-Hummus

4.4 (178 ratings)

Ingredients

  • 1 Knoblauchzehe
  • 20 g Sesam
  • 30 g Olivenöl
  • 30 g Limettensaft
  • ½ TL Pfeffer
  • ¼ TL Salz
  • ½ TL Kreuzkümmel (Cumin), gemahlen
  • 1 Avocado (Fruchtfleisch ca. 220 g), in Stücken
  • 2 Stängel Koriander, abgezupft
  • 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft

Nutrition
per 1 Portion
Calories
504 kJ / 120 kcal
Protein
3 g
Carbohydrates
5 g
Fat
10 g
Fiber
3 g

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