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Ingredients
Recheio
- 30 g coentros
- 30 g azeite
- 80 g cebola
- 2 dentes de alho
- 150 g polpa de tomate
- 1000 g lulas limpas
- 1 c. chá de sal
- 1 pitada de piripíri
Puré
- 1000 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos (1-2 cm)
- 1 c. chá de sal
- 350 g leite
- 30 g manteiga, mais q.b. p/ untar
- 1 pitada de noz-moscada
- 1 gema de ovo p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 1367.5 kJ / 326.8 kcal
- Protein
- 24.7 g
- Carbohydrates
- 32.7 g
- Fat
- 11.3 g
- Saturated fat
- 4.1 g
- Fiber
- 4.9 g
- Sodium
- 704.1 mg
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